Weigh In record (no journal entry) for 05 September 2021
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209.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1420 kcal
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Fat: 44.94g | Prot: 55.93g | Carb: 126.83g.
Breakfast: Cheddar or American Type Cheese, Oat Bran, Flaxseed Seeds, Trader Joe's Rolled Oats - Gluten Free, Renew Life Skinny Gut Acacia Fiber, Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Best Foods Real Mayonnaise, Cabbage, McDonald's Chicken McNuggets (4 Pieces). Dinner: Luck's Luck's Black Beans in Creole Sauce, Seawatch Chopped Sea Clams, Cape May Chopped Clams, Barilla Ditalini Pasta, Progresso Traditional Chicken Barley Soup. Snacks/Other: Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine. more...
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2527 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 33 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 5 minutes. more...
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gaining 2.8 lb a week
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