Weigh In record (no journal entry) for 05 September 2021
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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833 kcal
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Fat: 19.54g | Prot: 46.36g | Carb: 124.91g.
Breakfast: Blueberries . Lunch: Tilapia (Fish) , Yellow Sweet Peppers , Tomatoes, Cucumber (with Peel) . Dinner: Chocolate Chip Cookie, Mocha Coffee. Snacks/Other: Watermelon. more...
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gaining 0.1 lb a week
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