Weigh In record (no journal entry) for 05 September 2021
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289.1 lb
Lost so far: 21.9 lb.
Still to go: 164.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1774 kcal
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Fat: 80.74g | Prot: 55.55g | Carb: 220.52g.
Breakfast: Kroger Vitamin D Whole Milk, Banquet Brown 'N Serve Original Sausage Links, Cavendish Hash Brown Patty. Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), America's Choice Round Top White Bread, Egg salad. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Domino's Pizza Oven Baked Philly Cheese Steak Sandwich. Snacks/Other: Pop-Ice Popsicle, Egg salad, America's Choice Round Top White Bread, Coca-Cola Coca-Cola Classic (7.5 oz). more...
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losing 2.7 lb a week
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