Dziubinski242's Journal, 05 September 2021

187.6 lb Lost so far: 123.7 lb.    Still to go: 26.7 lb.    Diet followed 100%.

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1530 kcal

Fat: 75.15g | Prot: 67.50g | Carb: 128.50g.   Breakfast: Atelier Souffriau Bloedpens, Aveve Waldkorn, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Bruiswater, Solevita Multivitamines Nectar Light, Milbona Skyr Perzik Passievrucht. Lunch: Sud'n'sol Paprika Tapenade, Sondey Rijstwafels Gezouten, Gurmani Gurmani Ajvar Ljuti. Dinner: Bofrost Bofrost Panino Pesto-Gouda. Snacks/Other: Delhaize Kerstomaat, Liq Salted Caramel Macadamia Bourbon, Delhaize Rode Druiven Pitloos. more...

3358 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...