Weigh In record (no journal entry) for 05 September 2021
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158.5 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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2219 kcal
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Fat: 88.74g | Prot: 140.24g | Carb: 214.26g.
Breakfast: Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Milsani High Protein Pudding Baunilha. Lunch: Baba de Camelo, Azeite, Pimentos Verdes, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Bacalhau no Forno ou Grelhado. Dinner: Ameixas, Milhafre Queijo da Ilha Graciosa, Regueifa, Pingo Doce Sopa Juliana sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Mimosa Manteiga com Sal, Regueifa. more...
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1993 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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