Weigh In record (no journal entry) for 05 September 2021
|
184.5 lb
Lost so far: 16.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2021:
|
67 kcal
|
Fat: 3.59g | Prot: 3.57g | Carb: 4.89g.
Breakfast: Coffee, Простоквашино Молоко 3,5%. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|