Weigh In record (no journal entry) for 17 March 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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646 kcal
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Fat: 22.70g | Prot: 26.40g | Carb: 88.88g.
Breakfast: Coffee (Brewed From Grounds), Caramel Macchiato (Tall), Deluxe Fruit Salad (Starbucks). Lunch: Chicken Caesar Salad Bowl. Snacks/Other: Granny Smith Apples, Veggie Snax. more...
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gaining 0.8 lb a week
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