Weigh In record (no journal entry) for 17 March 2014
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1275 kcal
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Fat: 63.38g | Prot: 61.49g | Carb: 123.66g.
Breakfast: Homemade english muffins, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Chicken Vegetable Soup (Low Sodium). Dinner: Plain or Buttermilk Biscuits, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Brownie. more...
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2617 kcal
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Activities & Exercise:
Sitting - 13 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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