paupey's Journal, 16 March 2014

165.7 lb Lost so far: 24.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 65.82g | Prot: 72.44g | Carb: 110.73g.   Breakfast: Homemade english muffins, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Bar-S Foods Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Franz Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Great Value 90 Calorie Cereal Bar - Strawberry. more...

2640 kcal

Activities & Exercise: Sitting - 12 hours, Shopping - 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...