Gogogone60's Journal, 17 March 2014

179.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 71.28g | Prot: 27.42g | Carb: 9.42g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Atkins Endulge Peanut Caramel Cluster Bar. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...

2076 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...