Weigh In record (no journal entry) for 17 March 2014
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1766 kcal
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Fat: 130.64g | Prot: 126.11g | Carb: 27.78g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Trader Joe's Organic Virgin Coconut Oil. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat), Coffee, Cream (Half & Half) . Dinner: Kerrygold Unsalted Pure Irish Butter, Philadelphia Original Cream Cheese, Cauliflower, Parmesan Cheese (Shredded), Corned Beef Brisket (Cured). more...
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3146 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Standing - 10 hours, Weight Training (moderate) - 1 hour. more...
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gaining 6.5 lb a week
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beelly's weight history
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