Weigh In record (no journal entry) for 05 September 2021
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301.2 lb
Lost so far: 27.6 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1853 kcal
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Fat: 119.28g | Prot: 67.09g | Carb: 92.88g.
Breakfast: Koffie met Melk. Lunch: Carrefour Filet d'anvers, Aveve Volkoren - C. Dinner: Bakboter (Ongezouten), Aldi Wit Brood, HAK Appelmoes met Stukjes, Carrefour Zwarte Pens, Witte Pens. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Olijven, Cava. more...
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losing 0.4 lb a week
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