Oops! Up a whole pound. Not sure why that would be - except just natural fluctuation. My weight just seems to do that sort of thing - will bounce a little and then drop. I hope that is the case.
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177.6 lb
Lost so far: 1.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1478 kcal
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Fat: 42.00g | Prot: 72.04g | Carb: 210.37g.
Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Stonyfield Farm Whole Milk French Vanilla Yogurt, Applesauce Unsweetened, Sunsweet Dried Pitted Prunes, Banana. Lunch: Raw Vegetable, Mayonnaise, Fresh & Easy Cut Pineapple, Tyson Foods Boneless Skinless Chicken Breasts, Whole Wheat Bread. Dinner: Russet Potatoes (Flesh and Skin), Cooked Carrots (Fat Added in Cooking), Apples , Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured). more...
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gaining 3.5 lb a week
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Comments
Yes, it's normal to fluctuate. If you had too much sodium yesterday, medications, hormones, lack of sleep, stress, etc. can all affect the scale.
17 Mar 14 by member: Suzi161
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