Weigh In record (no journal entry) for 05 September 2021
|
139.1 lb
Lost so far: 31.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2021:
|
1038 kcal
|
Fat: 44.64g | Prot: 33.42g | Carb: 128.51g.
Breakfast: Blueberries , Kumquat, Kumquat, Lifestyle Food Chia Seeds, Lancewood Low Fat Plain Yoghurt, Lancewood Low Fat Plain Yoghurt, Coffee with Milk and Sugar. Lunch: Grated Cheddar Cheese, Roasted Vegetables, Roasted Vegetables, Roasted Vegetables, Fry's Vegetarian Mutton-Style Curry Pie. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandyduplessis's weight history
|