Weigh In record (no journal entry) for 05 September 2021
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147.3 lb
Lost so far: 138.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1062 kcal
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Fat: 53.21g | Prot: 49.38g | Carb: 95.89g.
Lunch: Hartmann Mini Frikadellen, Alpenmark Butterkäse, Aldi Bio Reiswaffeln ohne Salz. Snacks/Other: Äpfel, Weihenstephan Joghurt 1,5%. more...
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steady weight
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