Weigh In record (no journal entry) for 09 March 2011
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131.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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788 kcal
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Fat: 11.65g | Prot: 53.40g | Carb: 118.24g.
Breakfast: honey oats and more cereal, half and half, coffee, sugar, milk. Lunch: red pepper, apple, tuna, baby spinach, fat free ranch. Dinner: honey bunches of oats cereal, 1% milk, egg white. Snacks/Other: blueberries, egg white. more...
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1671 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
I just got your buddy request. Thanks for reaching out. Hang in there with your diet. Your doing so good only a little over 11 pounds to go. That shouldn't take long. Before you know it the time will fly by and you will have reached your goal. I am trying to get down to 115. I have been yo yoing for a long time. I had to go back to jogging more but over all I am actually eating more than I once did. We can do it!
09 Mar 11 by member: thelaughingdogs
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