Weigh In record (no journal entry) for 09 March 2011
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221.8 lb
Lost so far: 4.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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2018 kcal
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Fat: 83.25g | Prot: 117.75g | Carb: 203.84g.
Breakfast: Milk (Nonfat), Barbecue Sauce, Ground Beef (80% Lean / 20% Fat) , Hamburger Buns. Lunch: Large White Enriched Bread, EverRoast Oven Roasted Chicken Breast, American Singles. Dinner: Spaghetti/Marinara Pasta Sauce, Cheese Filled Ravioli. Snacks/Other: Everything Bagel, Nutella, Honey Roasted Peanuts, Peeled Baby-cut Carrots. more...
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losing 5.6 lb a week
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