jpboos's Journal, 04 September 2021

175.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 75.29g | Prot: 82.08g | Carb: 118.41g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Bob Evans Western Omelet. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Cheese Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2659 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Driving - 2 hours, Standing - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...