wade17's Journal, 17 March 2014

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 30.21g | Prot: 49.41g | Carb: 305.86g.   Lunch: Candied Sweet Potato (Cooked). Dinner: Fresh & Easy Chicken Vindaloo, Cinnamon Toast Crunch, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Publix Skim Milk. Snacks/Other: WestSoy Chocolate Soy Slender Soy Milk, Carrots. more...

2712 kcal

Activities & Exercise: Skating - 10/mph - 20 minutes, Driving - 40 minutes, SEX - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...