Weigh In record (no journal entry) for 16 March 2014
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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2336 kcal
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Fat: 107.66g | Prot: 143.24g | Carb: 220.46g.
Lunch: Arnold Whole Grains Double Fiber, Bananas, Jif Extra Crunchy Peanut Butter, Publix Skim Milk. Dinner: Casserole or Mashed Sweetpotato, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Skinless Chicken Breast, Great Value Romaine Lettuce, Buffalo Wild Wings Chicken Wings. Snacks/Other: Hershey's Skor, Chocolate Chip Cookie, Reese's Miniature Peanut Butter Cups. more...
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3311 kcal
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Activities & Exercise:
Hiking - 48 minutes, Hockey - 30 minutes, Driving - 30 minutes, SEX - 4 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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wade17's weight history
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