Weigh In record (no journal entry) for 04 September 2021
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145.5 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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518 kcal
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Fat: 15.25g | Prot: 64.89g | Carb: 41.89g.
Breakfast: Trader Joe's Pepita Salsa, Great Value Fat Free Shredded Mozzarella Cheese, Trader Joe's Carb Savvy Tortillas, Member's Mark Uncured Honey Ham, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Good Karma Unsweetened Flax Milk, Lindora Chocolate Mint Bar. more...
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losing 2.3 lb a week
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monika135's weight history
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