Weigh In record (no journal entry) for 09 March 2011
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221.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2011:
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3412 kcal
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Fat: 108.84g | Prot: 183.12g | Carb: 414.04g.
Breakfast: Cheese Spread Light, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Goose Liver Pate (Smoked, Canned), Oat Bread. Lunch: Carrots, Raisins (Seedless), Pork Meatballs, Baked or Broiled Fish Stick Patty or Fillet, Rye Bread, Nachos with Chicken or Turkey and Cheese. Dinner: Chicken Sausage, Pølsebrød. Snacks/Other: Bounty, Proteinbar Soft (Apple & Yoghurt), banana. more...
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3155 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 1.5 lb a week
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