Weigh In record (no journal entry) for 09 March 2011
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105.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1134 kcal
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Fat: 36.02g | Prot: 28.42g | Carb: 181.37g.
Breakfast: Plums, Honeydew Melons, Ciabatta. Lunch: Mixed Nuts, Super Berry Smoothie, Super Seeded Roll, Mangos. Dinner: Avocados, Ciabatta, Carrots, Cherry Tomatoes, Balsamic Glaze. more...
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1532 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 22 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 53 minutes, Housework - 15 minutes, Sitting - 2 hours. more...
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losing 7.7 lb a week
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