Weigh In record (no journal entry) for 04 September 2021
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1506 kcal
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Fat: 52.83g | Prot: 68.18g | Carb: 114.62g.
Breakfast: Luck's Luck's Black Beans in Creole Sauce, Egg, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Kraft 100% Grated Parmesan Cheese. Lunch: Zucchini, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Carrots, Cabbage, Gardein Savory Stuffed Turk'y, Celery, Trader Joe's Grapeseed Oil. Snacks/Other: Almonds, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Trader Joe's Fresh Gingerbread, Taco Bell Taco Shells. more...
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2468 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 3.5 lb a week
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