Weigh In record (no journal entry) for 04 September 2021
|
196.2 lb
Lost so far: 23.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2021:
|
526 kcal
|
Fat: 18.95g | Prot: 32.14g | Carb: 57.51g.
Breakfast: Egg. Lunch: Snyder's of Hanover Mini Pretzels 100 Calorie Pack. Dinner: Watermelon , Cooked Green String Beans (Fat Added in Cooking), Chicken Drumstick. Snacks/Other: Werther's Original Hard Candies. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|