Weigh In record (no journal entry) for 04 September 2021
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1319 kcal
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Fat: 43.98g | Prot: 77.66g | Carb: 156.24g.
Lunch: Swift Feijoada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi, Arroz Branco (Cozido), Liv Up Moqueca de Peixe , Moqueca de Peixe. Dinner: Suco de Morango, Santa Helena Paçoquita Zero Açúcar, Shawarma. Snacks/Other: da Fazenda Pão de Queijo, Café com Açúcar, Banana Prata. more...
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losing 0.9 lb a week
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