Weigh In record (no journal entry) for 04 September 2021
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186.1 lb
Lost so far: 27.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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4036 kcal
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Fat: 117.09g | Prot: 110.19g | Carb: 439.39g.
Breakfast: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Cerveza, Pastel de Chocolate (con Escarcha de Chocolate), Little Caesars Pizza. Lunch: Tortillas de Maíz, Chorizo, Papa Cocida, Queso Fresco. Dinner: Tortillas de Maíz, Doritos Doritos 3D , Aceitunas Negras, Dolores Atún en Aceite. Snacks/Other: Doritos Doritos 3D . more...
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losing 10.8 lb a week
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