Weigh In record (no journal entry) for 09 March 2011
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1502 kcal
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Fat: 27.70g | Prot: 52.71g | Carb: 265.29g.
Breakfast: Smooth Orange Juice, Granulated Sugar, Weetabix X2 with Semi Skimmed. Lunch: Bananas, Sliced Chicken, Cucumber (with Peel), Mayonnaise, White Pita Bread. Dinner: White Rice (Medium-Grain, Cooked), Chili Con Carne. Snacks/Other: Marshmallows, Mini Cheddars, Bananas. more...
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2195 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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