Weigh In record (no journal entry) for 04 September 2021
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1736 kcal
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Fat: 60.39g | Prot: 131.60g | Carb: 159.49g.
Breakfast: Livean Gelatina, Hallulla, Ranco Queso Gauda Laminado, Great Value Mantequilla de Maní Crunchy, Selz Galleta de Arroz. Lunch: Colun Queso Mantecoso Río Bueno, Selz Galleta de Arroz, Bistec de Res, Ultimate Nutrition Prostar 100% Whey Protein, Tortilla de Patatas. Dinner: Soprole Yoghurt Batido Protein +. Snacks/Other: Sushi Tempura. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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