|
24.3% went on a group bike ride yesterday with critical mass. Ate too many snacks but they were all tiny so I stayed within my calorie limit though my tummy hurt. Going for a run after my coffee. Have a great day.
|
135.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2021:
|
1442 kcal
|
Fat: 48.82g | Prot: 64.31g | Carb: 168.11g.
Breakfast: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Breeze Vanilla Milk, Vega Protein & Greens Coconut Almond, Bananas, Tru-Nut Keto Collagen Protein Powder, Driscoll's Blueberries. Dinner: Mrs. T's Classic Cheddar Pierogies (4), Baked Sweetpotato (Peel Not Eaten), Great Value Corn on The Cob. Snacks/Other: Coors Light Beer (Bottle), Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Pearls Garlic Stuffed Queen Olives, Brach's Mellowcreme Pumpkins, gimMe Organic Roasted Seaweed Snacks Sea Salt, Alacer Corp Emergen-C Super Orange. more...
|
|
1874 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|