Weigh In record (no journal entry) for 17 March 2014
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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567 kcal
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Fat: 27.55g | Prot: 36.69g | Carb: 45.40g.
Breakfast: Tea with Skimmed Milk. Lunch: Onions, Tomatoes, Carrots. Dinner: Milk Chocolate with Fruit and Nuts, Tea with Milk, Tomato and Cucumber Salad with Oil and Vinegar, Lamb Curry, Brown Bread. more...
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losing 0.2 lb a week
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