Weigh In record (no journal entry) for 04 September 2021
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159.2 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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2533 kcal
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Fat: 112.47g | Prot: 159.18g | Carb: 188.30g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Maçã, Devina Queijo Feta, GutBio Legumes Estilo Asiático, Vasco da Gama Atum Posta Ao Natural, Tesouros do Mar Atum Ao Natural, Pingo Doce Sopa Juliana sem Batata. Dinner: Batatas Fritas, Francesinha. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pingo Doce Chocolate Preto 72%, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Weight Training (moderate) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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