Weigh In record (no journal entry) for 17 March 2014
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 March 2014:
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1531 kcal
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Fat: 39.82g | Prot: 70.74g | Carb: 223.09g.
Breakfast: Future Life Zero Smart Food, Tap Water. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Cooked Carrots (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Minced Beef (Cooked). Dinner: Smooth Ayshire Full Cream Yoghurt, Cooked Red Salsa (Homemade), Iwisa Maize Meal-Pap, Woolworths Creamed Spinach, KOO Chakalaka, Huletts Brown Sugar, Five Roses Tea, Bakers Tennis Biscuits. Snacks/Other: Woolworths Greek Style Yoghurt with Black Cherry, Pears. more...
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2484 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 19 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes. more...
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steady weight
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