Weigh In record (no journal entry) for 08 March 2011
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142.8 lb
Lost so far: 15.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1555 kcal
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Fat: 43.71g | Prot: 97.14g | Carb: 129.61g.
Breakfast: Nonfat Peach Greek Yogurt, Coffee (Brewed From Grounds), Granny Smith Apples, Egg White. Lunch: Fresh Steamed Vegetables, BBQ Sauce, Sweet Potato Fries, Swiss Cheese, Chicken Breast (Skin Not Eaten). Dinner: Miso Soup, Spicy Tuna Roll. Snacks/Other: Sauvignon Blanc Wine, Kisses. more...
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1820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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