Weigh In record (no journal entry) for 03 September 2021
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168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1846 kcal
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Fat: 83.54g | Prot: 180.08g | Carb: 94.72g.
Lunch: Joseph's 12” Foodservice Wraps (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roast Beef. Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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