Weigh In record (no journal entry) for 04 September 2021
|
148.8 lb
Lost so far: 15.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2021:
|
1231 kcal
|
Fat: 53.16g | Prot: 68.42g | Carb: 125.18g.
Breakfast: Farmers Union Greek Style All Natural Yogurt Light, Bulk Nutrients Protein Matrix, Bananas. Lunch: Arnott's Vita-Weat 9 Grains, Tomatoes, Bega Strong & Bitey Vintage Cheese. Dinner: Roasted Vegetables, Meat Pie. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|