Weigh In record (no journal entry) for 03 September 2021
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183.5 lb
Lost so far: 14.0 lb.
Still to go: 183.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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648 kcal
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Fat: 17.95g | Prot: 78.84g | Carb: 48.11g.
Breakfast: Egg White . Lunch: Garlic , Onions , Green String Beans, Bell Peppers, Great Value Carne Asada Steak. Dinner: Great Value Carne Asada Steak, Green String Beans. more...
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losing 3.5 lb a week
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acasti80's weight history
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