Weigh In record (no journal entry) for 03 September 2021
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197.2 lb
Lost so far: 22.9 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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454 kcal
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Fat: 23.97g | Prot: 21.29g | Carb: 39.38g.
Breakfast: Egg. Dinner: McDonald's Filet-O-Fish. more...
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losing 1.4 lb a week
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