Weigh In record (no journal entry) for 16 March 2014
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176.2 lb
Lost so far: 0.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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2210 kcal
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Fat: 58.09g | Prot: 161.38g | Carb: 242.57g.
Breakfast: Kraft 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Eggland's Best EB Egg, Martin's Whole Wheat Potato Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Sargento Ultra Thin Sharp Cheddar, Honeycrisp Apples, Clementines, Gatorade G2 Fruit Punch, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Martin's 100% Whole Wheat Potato Bread, Market Pantry Healthy Honey Ham. Dinner: Safeway Cinnamon Apple Pork Tenderloin, Seapoint Farms Frozen Edamame - Organic Soybeans in Pods, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Frigo Cheese Heads Light String Cheese Swirls, Bob Evans Sweet Mashed Potatoes. Snacks/Other: Red Table Wine, MuscleTech 100% Premium Protein Plus Chocolate Peanut Butter, Jolly Rancher Original Flavors Hard Candy, MuscleTech 100% premium protein + cookies & cream. more...
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2555 kcal
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Activities & Exercise:
rowing - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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