Weigh In record (no journal entry) for 03 September 2021
|
181.9 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2021:
|
2573 kcal
|
Fat: 141.74g | Prot: 126.80g | Carb: 196.68g.
Breakfast: Seara Mortadela de Frango Turma da Mônica , Walmart Queijo Mussarela, Café, Qualitá Leite em Pó Integral , Pão Low Carb. Lunch: Linea Gelatina Tangerina, Beterraba Cozida, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Seara Filezinho de Peito (Sassami). Dinner: Antarctica Guaraná Zero (Lata), Pringles Batata Creme e Cebola, Kibon Mini Eskibon. Snacks/Other: Molico Triplo Zero Baunilha , Abacate, Mãe Terra Cacau em Pó, Doces Mais Fit Brownie Fit, Coca-Cola Coca-Cola Zero, Pastel de Queijo. more...
|
|
2363 kcal
|
Activities & Exercise:
Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|