Weigh In record (no journal entry) for 07 March 2014
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240.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1395 kcal
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Fat: 61.43g | Prot: 71.80g | Carb: 154.86g.
Breakfast: Fat Free Skim Milk, Protein Cereal Cranberry Almond. Lunch: Young Green Onions, Tomatoes, Green Leaf Lettuce, Sandwich Thins - 100% Whole Wheat, Light Mayonnaise, American Cheese Singles, 98% Fat Free Deli Fresh Smoked Turkey Breast. Dinner: Carb Balance Whole Wheat Tortillas (79g), American Cheese Singles, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Donut Sticks, Celery, Granny Smith Apple (Medium), Creamy Peanut Butter, Medium Cheddar Cheese. more...
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4307 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sitting - 3 hours, Music playing - 25 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Pilates - 20 minutes, Stretching (yoga) - 20 minutes, Housework - 3 hours. more...
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