Weigh In record (no journal entry) for 03 September 2021
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275.1 lb
Lost so far: 2.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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2687 kcal
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Fat: 120.54g | Prot: 183.50g | Carb: 212.52g.
Breakfast: Seara Presunto Cozido, Président Queijo Prato, Pullman Pão de Forma, Danone Iogurte Natural Desnatado , Mãe Terra Granola Caseira Tradicional. Lunch: Cenouras Cozidas, Abobrinha Refogada, Alcatra Grelhada, Alface de Folha Vermelha, Tirolez Queijo Minas Frescal. Dinner: Dori Jujuba, Sadia Frango a Passarinho, Churrasquinho. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral Artesano, Président Queijo Prato, Seara Presunto Cozido. more...
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losing 0.0 lb a week
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