mingram's Journal, 03 September 2021

245.7 lb Lost so far: 20.3 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 61.85g | Prot: 175.27g | Carb: 99.50g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Macaroni or Noodles with Cheese. Dinner: Swiss Cheese, Daisy Sour Cream, Skinless Chicken Breast, Chicken Breast, Kroger Taco Shells (Super Size). Snacks/Other: Snyder's of Hanover Pretzel Rods. more...

3179 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...