Weigh In record (no journal entry) for 03 September 2021
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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2287 kcal
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Fat: 105.73g | Prot: 151.80g | Carb: 191.69g.
Breakfast: Lider Jalea Light , Your Goal Protein Snack Banana Chips & Caramel. Lunch: Lay's Papas Fritas, Ultimate Nutrition Prostar 100% Whey Protein, Lucchetti Tallarines 78. Dinner: Monster Monster Energy Absolutely Zero, Monster Monster Energy Absolutely Zero, Ranco Queso Gauda Laminado, Pan de Hamburguesa. Snacks/Other: La Crianza American Burger. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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