Weigh In record (no journal entry) for 03 September 2021
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209.2 lb
Lost so far: 15.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1966 kcal
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Fat: 79.27g | Prot: 114.43g | Carb: 196.61g.
Breakfast: Oatmeal, Liberte Greek Yogurt 0%, No Name Mixed Berries. Lunch: Whole Wheat Bread, Cheddar Cheese , Egg White , Scrambled Egg . Dinner: Pita Bread, Pizza Pizza Small Pepperoni Pizza, Chicken Wing, Greek Salad, Chicken Skewers. Snacks/Other: Cinnamon Coffeecake (with Crumb Topping, Dry Mix, Prepared) . more...
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losing 12.6 lb a week
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