Weigh In record (no journal entry) for 03 September 2021
|
150.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2021:
|
1412 kcal
|
Fat: 77.29g | Prot: 94.40g | Carb: 86.40g.
Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables, Milbona Greek Style Natural Yogurt, Aldi Piri Piri Chicken Breast. Dinner: Ainsley Harriott Roasted Vegetable Cous Cous, Lamb Koftas. Snacks/Other: Coffee with Milk, Lidl Protein Bar Cookies & Cream, Great Lakes Collagen Hydrolysate, Keto Brownies. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Psychicsuz's weight history
|