Weigh In record (no journal entry) for 03 September 2021
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287.7 lb
Lost so far: 11.9 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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528 kcal
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Fat: 12.78g | Prot: 17.68g | Carb: 87.77g.
Breakfast: Leinsamen, Fettarme Milch, Alpro Hafermilch Ungesüßt, Haferflocken (Gekocht), REWE Bio Beerenmix, Banane. more...
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gaining 0.2 lb a week
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