Weigh In record (no journal entry) for 03 September 2021
|
158.7 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2021:
|
1970 kcal
|
Fat: 69.16g | Prot: 153.59g | Carb: 178.58g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Gelado de morango, banana e mix exótico, Valblanc Burgos Fresco 0%, Bonduelle Salteado do Campo, Bife de Peru Grelhado, Pingo Doce Hambúrguer de Feijão e Millet, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Arroz Branco (Médio, Cozido), Cogumelos Brancos (Salteado em Wok), Feijão Verde, Pastel de Bacalhau, Pingo Doce Sopa Juliana sem Batata. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Elsdorfer Myq +Protein Fitness Quark Vanilla, Pingo Doce Chocolate Preto 72%. more...
|
|
1996 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|