Weigh In record (no journal entry) for 01 September 2021
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152.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1327 kcal
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Fat: 59.25g | Prot: 110.36g | Carb: 94.32g.
Lunch: Raspberries , Mayonnaise, Lettuce Salad with Assorted Vegetables, Milbona Greek Style Natural Yogurt, Tea with Milk, Aldi Piri Piri Chicken Breast, Great Lakes Collagen Hydrolysate, Coffee with Milk. Dinner: Fried Potatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Tesco Chicken Breast Fillets (130g). Snacks/Other: Magnum Mini Classic, Keto Brownies, Lidl Protein Bar Cookies & Cream. more...
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steady weight
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