rthunder032's Journal, 16 March 2014

158.4 lb Lost so far: 0.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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872 kcal

Fat: 29.42g | Prot: 42.04g | Carb: 98.86g.   Breakfast: Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Water (Bottled), Water (Bottled). Lunch: Pepsi Wild Cherry Pepsi, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: M&M's Milk Chocolate M&M's, Jell-O Fat Free Sugar Free Vanilla Pudding. more...

2633 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 5 hours. more...